Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Monday Mar 21,2016

Happy Birthday Kari
Bench and MB cleanCardio: 1 MILE RUN OUTSIDE

Bench and MB clean


Time
For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses

Scaled is sub push-ups for BW Bench Press

0% 0%
1st6:07 Kayla Mon,Mar 21,2016
2nd17:15 Lisa Pe Mon,Mar 21,2016
3rd8:10Patty Mon,Mar 21,2016
1st8:48Scott S Mon,Mar 21,2016
2nd8:55David S Mon,Mar 21,2016

Stephanie L8:11  Not Rx
Patty8:10  Not Rx
Anna8:30 Rx
Mike S12:29 Rx
Risa9:36 Rx
Kisha10:52  Not Rx
Scott S8:48  Not Rx
Jennifer S8:44  Not Rx
Vicki6:06  Not Rx
Kayla6:07 Rx 20lbs
David S8:55  65
Stephany7:18 Rx
Kelli6:10 Rx
Lauren s6:40 Rx
Lisa Pe17:15 Rx
Results Posted: 15

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