Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Sunday Apr 3,2016

Max dayMax: Snatch MaxMax: Power Clean MaxMax: Deadlift Max

Max day


Weight
This workout will be 3 scores; with a continuous running clock
     Every two minutes add 10 lbs to your bar.
          Women start with 35 lb bar
          Men start with 45 lb bar  

Every 2 minutes 1x Snatch until failure then

Every 2 minutes 1x Clean until failure then

Every 2 minutes 1x Deadlift until failure

100% 0%
TodayAll Time

Lisa Pe425 Rx 85/115/225
Josh Fl715 Rx 145/205/365
Lucas805 Rx 175/245/385
Mark635 Rx 155/165/315
Steve675 Rx 145/185/345
Brendan745 Rx 155/205/385
Kayla455 Rx 85/115/255
Maridee345 Rx 65/85/195
Results Posted: 8

PREV  NEXT