Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Thursday Apr 14,2016

Cardio: 1 MILE RUN OUTSIDE500m Row

1 MILE RUN OUTSIDE


Cardio: Time
1 mile outside run.

Please post your time as MM:SS.

100% 0%
TodayAll Time

Anna7:47  Not Rx
Stephanie T8:19  Not Rx
Risa8:21  Not Rx
Rachel7:25 Rx
Lucas5:50 Rx
Todd6:20 Rx
CJ10:19 Rx
Lisa Pa12:31 Rx 16th
Chris P9:24 Rx
Vicki11:05 Rx
Scott S20:08 Rx
Jennifer S17:52 Rx
David S10:40 Rx
Kisha27:04 Rx
Kayla8:06 Rx
Josh Fl5:40 Rx
Cole9:15 Rx
Maridee10:46 Rx
Noah R7:19 Rx
Baylee9:08 Rx
Results Posted: 20

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