Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Friday May 27,2016

Tabata timeCardio: 1 MILE RUN OUTSIDE

Tabata time


Reps
Tabata pull-ups (ring rows)
1 min rest
Tabata sit-ups  
1 min rest
Tabata squats (pole squats)
1 min rest
Tabata push-ups  
1 min rest
Tabata shuttle run (10 yds)
1 min rest  

Tabata = 8 rds of 20 sec work and 10 sec of rest

100% 0%
1st25 Kayla Fri,May 27,2016
2nd38Kellie Fri,May 27,2016
3rd35CJ Fri,May 27,2016
1st47 Lucas Fri,May 27,2016
2nd28David S Fri,May 27,2016
3rd24Scott S Fri,May 27,2016

Stephanie L28  Rr
CJ35  Rr
Nikki H27  RR
Kellie38  RR
Risa44  Rr
Kayla25 Rx
Gavin35 Rx
Lucas47 Rx
David S28  Rr
Scott S24  Rr,knee push-ups,pole squats
Jennifer S23  Rr,knee push-ups,pole squats
Baylee38  Rr
Mike S41 Rx
Anna36 Rx
Nikki Mc35 Rx
Matresa28  Rr
Jeff Sa34  Rr
Alyssa J36  Rr, row, 1/2
Results Posted: 18

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