Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Friday Jul 1,2016

SDLHP and sit-upsBaselineCardio: 1 MILE RUN OUTSIDE

SDLHP and sit-ups


Time
4 rounds for time of:
10 Sumo deadlift high pulls (135/75
30 Sit-ups

100% 0%
1st5:31 Kayla Fri,Jul 1,2016
2nd9:08 CJ Fri,Jul 1,2016
3rd15:51 Stephanie L Fri,Jul 1,2016
1st5:30 Brendan Fri,Jul 1,2016
2nd5:34 Lucas Fri,Jul 1,2016
3rd9:00 Jimmy Fri,Jul 1,2016

Damon9:06  85
RaeDel13:23  35
Dayton9:15 Rx
Mike S8:53 Rx
Tyler w11:07  95
Nikki Mc6:29 Rx
Baylee6:53  55
Risa7:13  55
Brandi w11:15  35
Stephanie L15:51 Rx
Alyssa J11:56  35
Laura N9:05  65
CJ9:08 Rx
Stephanie m8:39 Rx
Anna5:23 Rx
Adrianna11:10  65
Rachel8:04 Rx
Todd8:18 Rx
Kimberly E9:15  65
Brendan5:30 Rx
Gavin7:31 Rx
Steve9:42  95
Maridee9:35  55
Josh Fl6:30 Rx
Jimmy9:00 Rx
Kayla5:31 Rx
Lucas5:34 Rx
Jennifer S9:49  55
Sarah A9:23  55
Noelani10:43  55
Results Posted: 30

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