Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Sunday Jul 10,2016

Happy Birthday Wendy R
Max dayMax: Deadlift MaxMax: Power Clean MaxMax: Snatch Max1776

Max day


Weight
This workout will be 3 scores; with a continuous running clock
     Every two minutes add 10 lbs to your bar.
          Women start with 35 lb bar
          Men start with 45 lb bar  

Every 2 minutes 1x Snatch until failure then

Every 2 minutes 1x Clean until failure then

Every 2 minutes 1x Deadlift until failure

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Stephanie m385 Rx

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