Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Tuesday Jul 26,2016

Welcome Sarah M

1 arm KB work


Reps-Rx+
10 min ladder

1 Snatch right arm
1 clean right arm
1 swing right arm
1 snatch left arm
1 clean left arm
1 swing left arm

Then 2 reps each movement then 3....4....5
RX+ 50/35
RX 35/26
Scaled 26/20

0% 0%
1st181 Kayla Tue,Jul 26,2016
2nd176 Mallory Tue,Jul 26,2016
3rd174 Lisa Pa Tue,Jul 26,2016
1st196 +Lucas Tue,Jul 26,2016
2nd96 +Jimmy Tue,Jul 26,2016
3rd199 Chris P Tue,Jul 26,2016

RaeDel190  Not Rx
Dayton217 Rx
Jeff A231  Not Rx
Sarah M169 Rx
Risa153 Rx
Mike S199 Rx+
Tyler w171 Rx
Brandi w180  Not Rx
Nikki Mc196 Rx
Josh B95 Rx
Jessie k168 Rx
Laura N207  Not Rx
Stephanie m134 Rx
Adrianna128  Scaled
Kayla181 Rx
Kimberly E207  Not Rx
Chris P199 Rx
Lisa Pa174 Rx
Lucas196 Rx+
Anna194 Rx
Steve189 Rx
Maridee168 Rx
Josh Fl142 Rx+
Scott S152 Rx
Jennifer S114  Not Rx
Mallory176 Rx
David S172 Rx
Connor175  Not Rx
Jimmy96 Rx+
Charity120  Scaled
Results Posted: 30

PREV  NEXT