Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Monday Aug 8,2016

Welcome Desirae
'TK'Run and row!Other Posted Results

'TK'


Rounds
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36' box
12 Kettlebell swings, 2 pood

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Risa260  Black band 35lbs
Mike S230 Rx

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