Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Wednesday Aug 17,2016

DIANECardio: 1 MILE RUN OUTSIDEOther Posted Results


----21-15-9 reps for time
----Deadlifts (225#/155#)
----Handstand Push-Ups

----21-15-9 reps for time
----Deadlifts (155#/85#)
----3 Pad Handstand Push-Ups

----Deadlifts (85/35)
----Hand Release Push-ups  

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

100% 0%
TodayAll Time

Baylee13:06 Rx2
Alyssa T9:15  Hr, 105
Cameron13:51 Rx
Tyler w7:40  Hr
Nikki Mc5:04  Mb do and overhead walking lunges
Rachel12:31 Rx2
Risa11:15 Rx2
Damon11:27 Rx2 3rd 225 DL
Sarah M7:55  6th Hr, 105
RaeDel8:23  8th Hr, 35
Stephanie m7:31 Rx2
Mike S6:14 Rx
Patty6:39  5th Scaled 55
Sarah W11:19  Scaled 85
Adrianna8:25  9th Scaled 55
Carlos15:23  Scaled 135
Kimberly E14:15  Scaled 135
PJ8:55 Rx
Laura N5:42  3rd Hr, 85
Kisha9:30  10th Hr
CJ8:15  7th 135, 3 pads
Lucas2:52 Rx 1st
Gavin7:48  Hr
Jimmy8:35  Hr
Connor8:24  105, hr
Kayla7:47 Rx2
Kellie8:36 Rx2 2nd
Nikki H5:43  4th 105,hr missed 9 push-ups
Maridee6:47  105, hr
Steve10:03  Hr
Josh Fl10:55  Half Hr
Results Posted: 31