Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Sunday Oct 30,2016

.com workout 10/30LYNNEMax: Back Squat MaxMax: Shoulder Press MaxMax: Deadlift MaxOther Posted Results

.com workout 10/30


Time
For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps

Use a 20-lb. ball and a 24-in. box.

100% 0%
1st27:31 Kayla Sun,Oct 30,2016
2nd31:14 Patty Sun,Oct 30,2016
3rd34:45Laura N Sun,Oct 30,2016
1st27:33 Lucas Sun,Oct 30,2016
2nd31:07 Jeff A Sun,Oct 30,2016

Jeff A31:07 Rx 14 lb ball
Patty31:14 Rx 8 lb ball
Dayton28:47 Rx
Laura N34:45  10 lb ball
Stephanie m34:37 Rx
Lucas27:33 Rx
Kayla27:31 Rx
Julie W28:23  8 lb ball
Results Posted: 8

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