Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Thursday Jan 12,2017

Welcome James Cad
Snatch and rowMax: Snatch MaxOn ramp day 7

Snatch and row


Calories
----20 Minutes of Snatch Practice

----EMOM for 14 Minutes, alternating w/ Partner:
----5 Power Snatches (135/75)
---- Max Cals on Rower

100% 0%
1st190 Kayla Thu,Jan 12,2017
2nd214Joan Thu,Jan 12,2017
3rd202Patty Thu,Jan 12,2017
1st214 Kris Thu,Jan 12,2017
2nd202 Lucas Thu,Jan 12,2017
3rd190David S Thu,Jan 12,2017

David S190  95
Desirae144  55
RaeDel122  35
Sarah M122  55
Risa163  55
Michael T163  75
Dayton195 Rx
Tyler w195  95
Kathy143  35 power cleans
Brandi w143  45
Laura N144  44
Patty202  45
Kayla190 Rx
Lucas202 Rx
Robin173  55
Adrianna173  55
Stephanie m196 Rx
Carlos173  95
Nikki Mc196 Rx
Kellie134  65
Stephanie L134  45
Nikki H134  45
Renata214  35
Kris214 Rx
Joan214  55
James Cad163  65
Jimmy163  115
Results Posted: 27

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