Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Sunday Feb 12,2017

Happy Birthday CJ
.com workout 2/12/17Ashley's pre pt test

.com workout 2/12/17


Time
----500 double unders for time
----At the beginning of each minute perform 3 bodyweight front squats.

scaled
----500 single unders for time
----Front Squat a challenging load 3 times every minute.

0% 0%
1st7:35Laura N Sun,Feb 12,2017
2nd7:57Sarah B Sun,Feb 12,2017
3rd11:53Patty Sun,Feb 12,2017

Patty11:53  55, 500 singles
Sarah B7:57  65, 500 singles
Laura N7:35  65, 500 singles

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