Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Tuesday Jun 27,2017

30min Squat Snatch EMOMMax: Snatch Max

30min Squat Snatch EMOM


Weight
----Deep Squat stretch routine

----30 Minute EMOM:
----1 Squat Snatch, increasing weight

100% 0%
1st85 Kayla Tue,Jun 27,2017
Desirae Tue,Jun 27,2017
2nd75 Pebbles Tue,Jun 27,2017
JoLynne Tue,Jun 27,2017
CJ Tue,Jun 27,2017
3rd65 Lauren R Tue,Jun 27,2017
1st175 Lucas Tue,Jun 27,2017
2nd155 Jimmy Tue,Jun 27,2017
3rd135 David S Tue,Jun 27,2017

Pebbles75 Rx
Travis J95 Rx
Lauren R65 Rx
Kayla85 Rx
Kathy30 Rx
Michael T105 Rx
Julie W35 Rx
Brian t75 Rx
Kasey35 Rx
Daniele35 Rx
Lucas175 Rx
Gavin95 Rx
Tara55 Rx Kaitlyn 45
Laura N45 Rx
Lindsey45 Rx
Adrianna45 Rx
Kisha45 Rx
Aidan105 Rx
Risa75 Rx
JoLynne75 Rx
John105 Rx
Nikki H55 Rx
CJ75 Rx
Robin55 Rx
Desirae85 Rx
James Cad95 Rx
Scott S45 Rx
Jimmy155 Rx
David S135 Rx
Jennifer S45 Rx
Tiffanye50 Rx
Results Posted: 31

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