Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Tuesday Jul 25,2017

Gymversary Sarah M-1
Core work and back squatCardio: 1 MILE RUN OUTSIDE

Core work and back squat


Check In
----Strength
----Back Squat 5×5, increasing

----WOD
----4 Rounds of 20 seconds work/10 seconds rest:
----Mountain Climbers
----Plank Hold
----Air Squats
----Bottom of Squat Hold

----4 Rounds of 20 seconds work/10 seconds rest:
----Arch to Hollow (to the Right)
----V-ups
----Arch to Hollow (to the Left)
----Windshield Wipers

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KaseyYes 
LindseyYes 
NikolasYes 
RaeDelYes 
PebblesYes 
Jeff AYes 
Lauren RYes 
Travis JYes 
JimmyYes 
Sarah MYes 
KathyYes 
Michael TYes 
Chris HeYes 
Brian tYes 
DanieleYes 
PattyYes 
Lisa PaYes 
Chris PYes 
DesiraeYes 
Laura NYes 
AdriannaYes 
ChadYes 
ZachYes 
Steven BYes 
Brandi FYes 
JohnYes 
KellieYes 
James CadYes 
Jennifer SYes 
RobinYes 
KishaYes 
David SYes 
LucasYes 
KaylaYes 
Results Posted: 34

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