Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Monday Jul 31,2017

Welcome TJ Z
Hang Cleans and runningCardio: 1 MILE RUN OUTSIDEOn ramp day 1

Hang Cleans and running


Reps
Strength
---Hang Power Clean 5×5, increasing

WOD
---5 Minute AMRAP:
---5 Hang Power Clean (95/65)
---7 Lateral Burpees over the Bar
---9 American Kettlebell Swings (24/16)

---Then Run 1 Mile.

0% 0%
1st105 Kayla Mon,Jul 31,2017
2nd96 Lindsey Mon,Jul 31,2017
3rd91 Kellie Mon,Jul 31,2017
1st114 Sam Mon,Jul 31,2017
2nd113 Lucas Mon,Jul 31,2017
3rd112 Kris Mon,Jul 31,2017

Travis J89 Rx
RaeDel47  30/20
Lauren R81 Rx
Donald89 Rx
Damon96 Rx
Kayla105 Rx
Daniele63  45
Kathy63 Rx
Michael T103 Rx
Michael N68 Rx
Tara67  35
Patty98  35/20
Nikolas94 Rx
Kellie91 Rx
Laura N75 Rx
Adrianna68 Rx
Lindsey96 Rx
Chad68 Rx
Steven B72 Rx
Sam114 Rx
Eileen96  Not Rx
Lucas113 Rx
Gavin85 Rx
Desirae68 Rx
Joan64 Rx
Kris112 Rx
Brandi F63  Not Rx
James Cad63 Rx
John59 Rx
Chris P94 Rx
CJ52 Rx
TJ Z72  Not Rx
Angie47  Not Rx
Robin72 Rx
Jimmy97 Rx
Jennifer S81  Not Rx
Nikki H65 Rx
Zander73  35lb kb
Lauren E47  Not Rx
Sophie68  Not Rx
Scott S47  Not Rx
Results Posted: 41

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