Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Sunday Jan 28,2018

More Open PrepLauras Sunday single under workoutOther Posted Results

More Open Prep


Time
--Barbell Cycling
---In 3 attempts, find 10 RM Hang Power Clean.

---Accessory Strength
---3-5 rounds for quality:
---A1.) 5/leg Overhead Reverse Lunges, increasing (from the rack)
---A2.) 5×25-50 ft’ Handstand Walking (Scaled: Box Walks or Shoulder Taps)

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