Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Tuesday Jan 30,2018

Welcome ray & Wendy R

Red Light District 2.0


Time
---WOD
---“Red Light District 2.0”
---10-9-8-7-6-5-4-3-2-1 reps for time of:
---Power Snatches* (115/85)

---*After each round perform 6 Burpees over the bar.

---Strength
---A1)Bench press 3x8 increasing
—-A2) Strict Ring Rows 3x 16

100% 0%
1st13:06 Nikki Mi Tue,Jan 30,2018
2nd14:40 Kayla Tue,Jan 30,2018
3rd17:03 Lauren R Tue,Jan 30,2018
1st9:23 Lucas Tue,Jan 30,2018
2nd10:12 Kris Tue,Jan 30,2018
3rd10:51 Donald Tue,Jan 30,2018

Nikki Mi13:06 Rx
Toni19:07  35
Shawna18:00  35
Michael T14:44  95
Dawn13:22  45
Sheila19:01  45
Tara15:02  55
Pedro16:55  65
Maricela17:10  30
Patty13:56  35
Katelyn13:10  45
Linda15:02  35
Chris P14:32 Rx
Lisa Pa15:35  65
Pebbles12:00  55
June15:03  35
Laura N13:28  35
Robin10:49  35
Brendan12:16 Rx
Andrew B15:02 Rx
Scott w12:40 Rx
Kalynn18:15 Rx
Zach12:30 Rx
Sydney17:09  65
Brian t17:49 Rx
Shelby14:00  35
Kris10:12 Rx
Desirae19:06 Rx
Stacie18:45  35
Kayla14:40 Rx
ray9:30  Not Rx
Brandi F17:04  65, jumps
Lucas9:23 Rx
Wendy R9:14  30, jumps
Lauren R17:03 Rx
Juan18:41  95
Kellie18:29  65
Kari19:28  40
Sean14:45 Rx
mike l16:45  55
Donald10:51 Rx
Chrystal19  Not Rx
Results Posted: 42
Jennifer S 8:30pm
Can’t wait for the open!!!


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