Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Sunday Feb 4,2018

Jumpy kettle bell WOD


Reps
20 minute EMOM
Minute 1: Double unders (scale to singles)
Minute 2: 10 Russian kettle bell swings (50/35)
Minute 3: Double unders
Minute 4: 10 goblet squats (50/35)
Minute 5: Double unders
Minute 6: 20 ab mat sit-ups  
Minute 7: rest 1 minute

Your score is how many Double unders (or singles) you complete.

100% 0%
1st221 Desirae Sun,Feb 4,2018
2nd227Kisha Sun,Feb 4,2018
3rd198Laura N Sun,Feb 4,2018

Laura N198  Double unders/26#KB
Kisha227  Singles/26#
Desirae221 Rx

PREV  NEXT