Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Monday Feb 5,2018

Happy Birthday Linda
neon shoelacesLindas 56th bday wod15.5ish

neon shoelaces


Reps
---Open Prep: Skill Work
---Accumulate 20-30/leg pistols, as challenging as possible.

WOD
---Three rounds  
---(1st round 15ea. 2nd round 12ea 3rd round 9ea)
---3 minute AMRAP:
---Toes to Bar
---Push ups
---Air Squats
  
---Rest 3 Minutes

0% 0%
1st266 Kayla Mon,Feb 5,2018
2nd253 Nikki Mi Mon,Feb 5,2018
3rd248 Katelyn Mon,Feb 5,2018
1st303 Michael T Mon,Feb 5,2018
2nd301 Lucas Mon,Feb 5,2018
3rd296 Blake W Mon,Feb 5,2018

Jeannie309  Not Rx
Patty312  Not Rx
Tara165 Rx
Chris P195 Rx
Linda117  Not Rx
Kathy276  Not Rx
Katelyn248 Rx
Lauren R109 Rx
Eileen159  Counted every t2b attempt
Damon238 Rx
Donald266 Rx
Michael T303 Rx
Stephanie C278  Knee raises
Toni214  Knee raises
Desirae52 Rx
John261  Not Rx
Kari165  Not Rx
James Cad289  Not Rx
Kayla266 Rx 93,84,89
Kris278 Rx
Joan288  Not Rx
Kyle Z288 Rx
Shelby283  Not Rx
Blake W296 Rx
JoLynne151 Rx
Kisha185  Not Rx
Andrew B276 Rx
Adrianna244  Not Rx
Scott w247  Not Rx
Zach275 Rx
Jennifer C278  Not Rx
Cheryl193  Not Rx
Brian t146  Not Rx
TJ Z226 Rx
Juan279  Not Rx
Lucas301 Rx
Robin179 Rx
Stacie165  Not Rx
Kalynn216  Not Rx
Pebbles227 Rx
ray183  Not Rx
Nikki Mi253 Rx
Cade207  Toe 2 rings
Results Posted: 43
Robin 3:16pm
Happy Birthday Linda!!

Lucas 6:58pm
dang Blake nice!
Blake W 9:53pm
Thanks



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