Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Tuesday Feb 6,2018

Pick a good partner day17.1trifectaTaras 41 bday wod

Pick a good partner day

---Barbell Cycling
---Hang Power Snatch

---Partner WOD
--10 rounds for time:
---9 Burpees Over the Bar
---9 Pull ups
---9 Hang Power Snatch (75/55)
---9 Toes to Bar (Scaled: Hanging Leg Raise)

One person working at a time, alternate rounds with your partner.

100% 0%
1st24:56 Pebbles Tue,Feb 6,2018
2nd29:37 Lauren R Tue,Feb 6,2018
3rd15:28Desirae Tue,Feb 6,2018
Kayla Tue,Feb 6,2018
1st20:52 Brendan Tue,Feb 6,2018
Zach Tue,Feb 6,2018
2nd23:40 Kris Tue,Feb 6,2018
3rd23:58 Michael T Tue,Feb 6,2018

Lauren R29:37 Rx
Eileen29:37  Not Rx
RaeDel29:37  Not Rx
Shawna23:58  Not Rx
Michael T23:58 Rx
Toni23:58  Not Rx
Laura N20:30  45/RR/KR
June22:12  35/RR/KR
Andrew B25:03 Rx
Robin20:30  45/RR/KR
Adrianna27:55  Not Rx
Kisha27:55  Not Rx
Brendan20:52 Rx Wall sits during partner rest
Zach20:52 Rx Wall sits during partner rest
Brian t25:03 Rx
Desirae15:28  55#/sit ups/ring rows
John23:40  Not Rx
Maricela25:35  Not Rx
Pedro25:35  Not Rx
Kasey22:12  55/RR/KR
Kayla15:28  55#/sit ups / KR
Kris23:40 Rx Wall sits during partner works
Shelby24:56  Not Rx
Pebbles24:56 Rx
Juan28:00  Not Rx
ray28:00  Not Rx
Kellie30:08  Not Rx
Wendy R30:08  Not Rx
Brandi F30:08  Not Rx
Results Posted: 29
Desirae 9:15pm
That was awful but I loved it...