Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Friday Feb 9,2018

Alternating EMOM Open prep


Check In
--Open Prep
--Bar Dips
---Ring Dips


Alternating EMOM for 28 minutes:
Minute 1 – 3 Ring Dips or 6 Bar Dips
Minute 2 – 5 Muscle Ups or Chest to Bar Pull ups
Minute 3 – 12 Unbroken Wall Balls (20/14)
Minute 4 -  Rest

0% 0%

RaeDelYes 
EileenYes 
DamonYes  25lb wall ball
Michael TYes 
ShawnaYes 
ToniYes 
MaricelaYes 
JeannieYes 
Stephanie CYes 
TishYes 
SydneyYes 
TateYes 
Laura NYes 
Andrew BYes 
JuneYes 
BrendanYes 
ZachYes 
TJ ZYes 
LindaYes 
DesiraeYes 
KaseyYes 
Brian tYes 
AlexanderYes 
Brandi FYes 
LAUREN GYes 
JohnYes 
SheilaYes 
ZanderYes 
ShelbyYes 
KalynnYes 
JoanYes 
KrisYes 
Results Posted: 32

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