Most Recent Benchmark WOD was Snatch Max on Feb 14,2018 (10 days ago)

Tuesday Feb 13,2018

Welcome Trent & Lily & Justin & Kaylon & Brent

They keep getting more fun


Reps
---5 sets:
---3 Tempo Back Squats (3x2X1), increasing
---Rest 15-30 seconds
---6 Pistols
---Rest 2-3 minutes

---30 minute alternating EMOM:
---Minute 1: AMRAP Alt DB Snatches (50/35)
---Minute 2: 30 Sec Single Arm Plank (15s/side)
---Minute 3: AMRAP Alternating Pistols
---Minute 4: Rest
---Minute 5: 15 Unbroken Wall balls (20/14)
---Minute 6: 10 T2B

0% 0%
1st232 Kayla Tue,Feb 13,2018
2nd217 Nikki Mi Tue,Feb 13,2018
3rd215 Katelyn Tue,Feb 13,2018
1st258 Brendan Tue,Feb 13,2018
2nd243 Kyle Z Tue,Feb 13,2018
3rd187 Lucas Tue,Feb 13,2018

Lauren R184  Not Rx
RaeDel234  Not Rx
Pebbles167  Not Rx
Shawna239  Not Rx
Toni247  Not Rx
Stephanie C214  Not Rx
Michael T208  Not Rx
Brent192  Not Rx
Pedro207  Not Rx
Maricela186  Not Rx
Tish191  Not Rx
Dawn278  Not Rx
Katelyn215 Rx
Patty154  Not Rx
Steven I181  Not Rx
Tara165 Rx
Nikki Mi217 Rx
Blake W180 Rx
Laura N193  Not Rx
Brendan258 Rx
June145  Not Rx
Chris P180 Rx
Lisa Pa162  Not Rx
Cheryl161  Not Rx
Sydney130  Not Rx
Linda126  Not Rx
Zach156 Rx
Kris223  Not Rx
Joan110  Not Rx
Trent195  Not Rx
Brandi F157  Not Rx
Kyle Z243 Rx
Desirae171  air squats rounds 4/5 - WB target on rig
John210  Not Rx
Kayla232 Rx
Shelby180  Not Rx
Kaylon154  Not Rx
Justin148  Not Rx
Juan171  Not Rx
Lucas187 Rx
Donald167 Rx
Aaron168  Not Rx
Cade169  Not Rx
ray168  Not Rx
Results Posted: 44
Blake W 5:53pm
...So...Many...Pistols...
Lucas 6:57pm
wrecked my quads!

Desirae 8:57pm
Wrecked my everything 😭



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