Jurassic CrossFit (M,Tu,W,Th,F 5:00am, 6:00am, 9:00am, Noon, 4pm, 5pm, 6pm and Sat 9:00am)
These classes are for anyone LOOKING TO LIVE A HEALTHIER, MORE ACTIVE LIFESTYLE! CrossFit will make a linebacker hit harder, a grandfather able to keep up with his grandkids and a sprinter faster. CrossFit will help a woman after giving birth to her third child get back the body she had. CrossFit will help a victim of a car accident regain strength, mobility, and personal independence. You get the picture; The functional movements of CrossFit translate to life at home, on the field, in the ring, in the yard, at work......
This style of class are for everyone; male or female, young or old!! It is geared towards beginners and making life changes! It comes with nutritional counseling where we go over your life, the food you eat, some changes (if any) and how to promote a healthy lifestyle. The atmosphere is one of support and camaraderie to anyone who attends, you will love being in this supportive atmosphere!!
Personal Training(By Apt.)
These are one on one sessions that can be scheduled with our coach, please contact us to schedule training. During the 1 hour session, clients will receive CrossFit, Olympic Weightlifting, Sports Performance training, or any fitness related training desired. Our staff is attentive, knowledgeable, experienced, and highly motivated. We urge all our members, or any visitors, to take advantage of our private lessons in order to enhance their physical fitness.